Home > Living > Health & Wellness Center > Aquatics
For your convenience, our pool closure and inclement weather notices will be posted here and updated regularly throughout each day. Prior to leaving your home for the J, check this webpage to see if things like thunder or lightning are likely to affect your time at the pool.
| (Dec 6th- Our pool heaters are currently off, please be aware the water may be chilly. )The pools are open for lap and group exercise. Please continue to check back here for pool updates! The last day of winter pool activities will be Dec. 10th. | |
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Aquatics
Our outdoor Aquatics programs are unsurpassed (unsursplashed?), featuring Aquatics Group Ex classes or Lap Swim throughout the week. In the summer months, members enjoy one of the tallest water slides in the Triangle, diving board, two fully accessible pools, a spacious pool deck with lounge chairs, tables, and snack bar, easy access to bathrooms and locker rooms, and highly trained lifeguards who are notorious sticklers for safety rules. Scroll down and float through all the ways you can make waves at the J.
recreation pool
A heated five-lane, 25-yard recreational pool with a diving board and accessible zero-entry ramp. This pool is used throughout the year for Group Ex classes like Water Aerobics, Aqua Bootcamp, and Aqua Zumba. During certain parts of the summer days, a separate, wider lane hosts swim lessons for all ages and Lap Swim slots for older teens and adults. It is in our Rec Pool that our Water Dragons Swim Team takes center stage for practices and meets May through July.
FAMILY POOL
With a gently-sloped beach entry and a depth no deeper than three feet, this pool is perfect for families with young kids, who can sit comfortably and splash in inches-high water or wade around to play in all the spray features. As each younger splasher needs their adult nearby, we’ve made lounging by the Family Pool comfortable with an enormous umbrella shade and the closest access to the snack bar, locker rooms, and changing tables.
GET READY TO DIVE IN!
Our Recreation Pool opens up for Lap Swimming and Group Exercise on Sunday March 3. Sign up for your slots beginning February 18.
Group and Private Swim Lesson registration opens on on at 9am on Monday April 15 (members) and Monday April 22 (non-members).
Weekend Open Swim begins Saturday May 11.
AQUATICS SCHEDULES:
Adult Aquatics Group Exercise, Clinics, and Lap Swim
Our Group Ex classes include…
Aqua Boot Camp
Aqua Zumba®
Water Aerobics
Aqua HIIT (High-Intensity Interval Training)
Sometimes other Group Ex classes, including Pilates and yoga, happen on the pool deck, but not in any of the pools. Who doesn’t love fresh air to breathe deep and serene sounds of gently splashing water to listen to? Learn more about our Group Ex offerings, including class descriptions, HERE.
Join the J League!
The J League is designed to introduce a swimming community for adults. We will help you maintain and improve your swimming techniques, swimming stamina, and conditioning and add a competitive component of being a part of a team.
Learn a Stroke: Wednesday, 5:15-6pm / April 3-24
For those who may know how to do basic swimming skills like freestyle, but have not properly learned how to do any of the other strokes ( Freestyle, Backstroke, Butterfly, Breaststroke). Prerequisite: Must be able to swim 25 yards (one length).
REGISTER HERE
Improve a Stoke: Mondays, 5:15-6pm / April 1-22
For those who may already know the proper strokes but want to improve their technique and endurance. Prerequisite: Must know 2/4 strokes and be able to swim 50 yards (down and back)
REGISTER HERE
Adult Swim Team: Mondays and Wednesday, 6-6:45pm / April 1-24
Six sessions: Practice twice a week Monday & Wednesday working on conditioning and building endurance for competitive swimming.
Our last day of practice will consist of a non-competitive swim meet to beat your best times.
REGISTER HERE
Group Swim Lessons
GROUP SWIM LESSONS OPEN FOR REGISTRATION:
APRIL 15, 9AM (MEMBERS) / APRIL 22, 9AM (NON-MEMBERS)
Group lessons accommodate 6-10 swimmers at a generally similar skill level. Students will play and get comfortable in the water with age- and skills-appropriate activities and games, while our instructors keep their safety a priority. While parents, partners, and families are welcome to stay on the pool deck during sessions, many of our students are able to get more comfortable in the water without an audience.
Group Lessons Pricing: Four 30-minute sessions = $65/members, $90/guests
Click on the day or start time to register for that lesson. You will be taken to a screen to choose the date range(s) for that lesson. You will need to create or sign in to your existing Jewish for Good account to register for any Aquatics programs. Need help registering? Our Welcome Desk Associates can help; call 919-354-4936.
Groups and Skills Breakdown + SEGment dates
Parent/Child: young children who are just getting used to the water in a safe and fun way with a parent or adult guardian (typically ages 1-3).
Segment Dates: July 23-August 1; August 6-15.
Red Band: beginner swimmers who cannot put their faces in the water and cannot swim, but are ready to learn to tread water and float (typically ages 4+).
Segment Dates: June 11-20; June 25-July 4; July 9-18; July 23-August 1; August 6-15.
Yellow Band: advanced beginner swimmers can put their faces in the water and can swim a little; swimmers at this level can enjoy our twisty water slide when they are ready.
Segment Dates: June 11-20; June 25-July 4; July 9-18.
Green Band: intermediate swimmers who can swim and want more work on technique and diving; swimmers at this level can use the diving board.
Segment Dates: June 11-20; July 9-18.
| GROUP SWIM LESSON | DAY(S) | START TIME | SESSIONS PER WEEK |
|---|---|---|---|
| Red Band | T/Th | 3:00 PM | 2 |
| Yellow Band | T/Th | 3:00 PM | 2 |
| Parent/Child | T/Th | 3:00 PM | 2 |
| Green Band | T/Th | 3:30 PM | 2 |
| Red Band | T/Th | 3:30 PM | 2 |
| Parent/Child | T/Th | 3:30 PM | 2 |
| Red Band | T/Th | 4:00 PM | 2 |
| Yellow Band | T/Th | 4:00 PM | 2 |
| Red Band | Sa | 10:00 AM | 1 |
| Yellow Band | Sa | 10:00 AM | 1 |
| Parent/Child | Sa | 10:30 AM | 1 |
| Green Band | Sa | 10:30 AM | 1 |
| Red Band | Sa | 11:00 AM | 1 |
| Yellow Band | Sa | 11:00 AM | 1 |
| Red Band | Su | 10:00 AM | 1 |
| Yellow Band | Su | 10:00 AM | 1 |
| Parent/Child | Su | 10:30 AM | 1 |
| Green Band | Su | 10:30 AM | 1 |
| Red Band | Su | 11:00 AM | 1 |
| Yellow Band | Su | 11:00 AM | 1 |
Not sure which level is right for your child? Contact us at aquatics@jewishforgood.org so we can advise you. When in doubt, sign up for a lower level; our instructors make each lesson engaging and challenging for all our swimmers. They will recommend promoting swimmers to other levels as needed.
Get your swim bands early! Do you have a swimmer in Camp Shelanu this summer? Does your swimmer have swim fright? Or maybe it's just been a while since they've been in the pool. Get your swimmer tested for their swim band early.
Beat the rush and attend one of our testing days! No sign-up required, you're welcome to drop in on: May 10, 17, or 24 from 4-5pm.
Private Swim Lessons
PRIVATE SWIM LESSONS OPEN FOR REGISTRATION:
APRIL 15, 9AM
Whether new to the water or working on your butterfly technique, get individualized attention in a private lesson or bring a friend along for a semi-private lesson with a single instructor. These lessons are ideal for:
beginners who prefer individualized attention
advanced swimmers working on specific techniques
kids and adults who would benefit from physical or learning modifications
those who prefer the schedule flexibility or lower exposure of private lessons
Private Lessons Pricing: One 30-minute lesson = $45/members, $60/guests | Three 30-minute lessons = $125/members, $165/guests
EASIER THAN EVER! We’ve improved your user experience! Now you’ll be able to purchase your lessons and immediately book your time slot in one go.
Get your swim bands early! Do you have a swimmer in Camp Shelanu this summer? Does your swimmer have swim fright? Or maybe it's just been a while since they've been in the pool. Get your swimmer tested for their swim band early.
Beat the rush and attend one of our testing days! No sign-up required, you're welcome to drop in on: May 10, 17, or 24 from 4-5pm.
Water Dragons Swim Team
We look forward to another great season with our Water Dragons and Junior Dragons Swim Team!
WATER DRAGONS 2024 SEASON REGISTRATION OPENS:
MARCH 6, 9AM (MEMBERS)
MARCH 13, 9AM (NON-MEMBERS)
See below for practice schedules and sign-up links:
| HELPFUL TIPS | PRACTICE SESSION | DAY(S) | PRACTICE TIME MAY6-JUNE 9 | PRACTICE TIME JUNE 10-JULY 5 | PRACTICE LENGTH AND FREQUENCY | TUITION MEMBER/GUEST |
|---|---|---|---|---|---|---|
| Junior Dragons | Scales | M/W | 5:30 PM | 9:00 AM | 30 min, 2x weekly | $145/$185 |
| Junior Dragons; Transition to Camp Shelanu included | Talons | T/Th | 5:30 PM | 9:00 AM | 30 min, 2x weekly | $145/$185 |
| Transition to Camp Shelanu included | Onyx | M/W | 4:30 PM | 8:00 AM | 50 min, 2x weekly | $215/$290 |
| Sapphire | M/W | 6:00 PM | 7:00 AM | 50 min, 2x weekly | $215/$290 | |
| Transition to Camp Shelanu included | Quartz | T/Th | 4:30 PM | 8:00 AM | 50 min, 2x weekly | $215/$290 |
| Garnet | T/Th | 6:00 PM | 7:00 AM | 50 min, 2x weekly | $215/$290 | |
| Competitive Program; Transition to Camp Shelanu included | Emerald | M/T/W/Th | 6:30 PM | 7:30 AM | 50 min, 4x weekly | $275/$315 |
Family Aquatics Programs
Sure, the pool never gets old, but we strive to add a little extra pizzazz for kids and their families throughout the whole year with special family programs. Here is what 2024 has in store for you and yours.
All events take place on Sundays from 6-7:30pm and are open to the community!
June 23, 6pm: Family Pride Swim / REGISTER HERE
People of all identities are welcome to come out and get some sun in this inclusive space.
July 21, 6pm: Sensory Swim / REGISTER HERE
Members and guests with autism and other sensory needs and their families are invited to join us for sensory-friendly swim times each month this summer, with low capacity, no spray features, and lifeguard whistles used in emergencies only.
August 18, 6pm: Sensory Swim / REGISTER HERE
Members and guests with autism and other sensory needs and their families are invited to join us for sensory-friendly swim times each month this summer, with low capacity, no spray features, and lifeguard whistles used in emergencies only.
The Sunday Special
What’ll it be? Want a little friendly competition with a splash? Unique games and snacks? Themed costumes and music? Or the exact opposite in a quiet, super chill, sensory-friendly poolside hangout? The Sunday Special is different every Sunday evening but is sure to be exactly what you ordered.
These programs are for members only and take place on Sundays from 6-7:30pm.
March 31, 6pm: Spring Opening Party / REGISTER HERE
For members and their guests to celebrate the beginning of the pool season. We will have games and prizes, plus this is your family’s chance to add your handprints on our wall for the 2024 season
June 16, 6pm: Summer Opening Party / REGISTER HERE
June 30, 6pm: Adult Swim / REGISTER HERE
Members and guests 19 years of age (and up) are welcome to recharge, enjoy some you time, and socialize with people your own age.
July 14, 6pm: Pirate Swim / REGISTER HERE
Jump off the diving board into a pool of treasure. Collect the coins to trade for cool prizes!
July 28, 6pm: Teen Swim / REGISTER HERE
Members and guests 13-18 years of age (and up) are welcome to recharge, enjoy some you time, and socialize with people your own age.
August 4, 6pm: Superhero Swim / REGISTER HERE
It’s time to save the pool! Come as your favorite characters and fight the water villains! Play games and win prizes.
August 11, 6pm: Back to School Float Night / REGISTER HERE
Back to school fun with float night, lay around in your cool float, play some games and enjoy the pool before school starts!
August 25, 6pm: Adult Swim / REGISTER HERE
Members and guests 19 years of age (and up) are welcome to recharge, enjoy some you time, and socialize with people your own age.
Check our calendar for more dates and to register early, as spaces for these special family programs are limited.
Pool Policies and Procedures
Click here to view our Aquatics policies. Please note that each membership unit has 5 guest passes automatically applied to their account. Due to limited capacity, additional guest passes are currently not available.
Contact me!
Andria Bishop, Aquatics and Recreation Manager
Welcome Desk: 919-354-4939
Email: abishop@jewishforgood.org