Adult Enrichment Classes
Contact us about mid-session enrollments, payment plans, or financial aid.
Jujitsu is the ancient Japanese art of self-defense. The techniques taught in the class include escapes, encounters, throws, and holds. The focus of the class is self-defense, physical exercise, and perfection of technique. This is a drop in class for students aged 13 and up.
Days and time: Fridays 6-7:15. Currently on hold
Cost: Drop in $10 members, $12 guests.
Instructor: Sensei Joshua
Beginner Level 1+2 Adult Aerial Silks
Students learn to “fly” on fabric drapes, learning technique and building strength. Students work close to the ground in a safe, supportive environment. This is the right class for new students and students who have completed a session-based aerial silks class but have not yet mastered the pre-requisite skills for an intermediate class.
Ages: 14 and up
Day/time: Tuesdays 6:45-7:45pm
Cost: 12 week winter session $165/members, $200/guests. 5 week spring session $70/members, $85 guests
Aerial – Intermediate
Build skills, technique, and strength for more advanced moves. For this class, you should know basic sling skills (straddle, gazelle, star, seat), footlock (split and together) in the air, an inverted climb, bent leg inversion in the wait, and secretary (any hipkey entry) from the air.
Day/time: Mondays 6:15-7:30pm
Cost: 12 week winter session: $195/members, $230/guests. 5 week spring session $80/members, $95/guests
Online Cooking Workshops with John Eisensmith of Season to Taste
John, having taught cooking classes at Southern Season, the Art Institute of Raleigh-Durham, and the UNC Wellness Center, is a seasoned professional at teaching cooking to the non-professional, food loving layperson. Want to be more comfortable and confident in the kitchen and learn some pro tips from a chef in your own home?