Deep Water Workout
Our water aerobics class is a cardiovascular workout targeting the large muscle groups of the body to improve muscular strength and endurance. For every age and fitness level, water aerobics are low-impact, easy on the joints, and fun. Learn the basics of a deep water workout with a focus on position and posture. Held in the deep end of the pool, buoyancy belts will provide flotation to allow freedom of movement of the arms and legs.
Classes are free for Year Round and Summer Members. Questions? Contact the Director of Healthy Living, Pam Taylor at email@example.com.
Summer classes in our pool start Monday, May 4th for All-Inclusive Members! Monday-Friday, 9:30-10:30 am.
Check the Group Exercise schedule for days and times of land-based classes. If you enjoy water aerobics you may also enjoy the Strength and Stretch Class, NIA, and Pilates.
NEW in 2020 – Aquatics Bootcamp class!
A combination of outdoor exercises using the deck and the pool for interval training. Improve your cardio, strength, agility, and endurance with controlled body exercises and while utilizing the pool for swimming laps, water running, and more. This fee-based class is designed for intermediate and advanced levels. Click here to sign up!