Massage Therapy

 

Modalities

Swedish

60-min $77  /  90-min $110

Our classic full body massage is calming and relaxing. Benefits include better circulation, a feeling of decreased stress, and an overall sense of health and well-being.

 

 

 

Sports

60-min $80  /  90-min $115

To promote flexibility, prevent injury, decrease recovery time, reduce muscle tension and fatigue, this session may consist of joint mobilizations, cross-fiber friction, pressure-point work, rhythmic compression, and vibration.

 

 

Raindrop Technique®

60-min $90

Essential oils in succession are dropped onto the spine and worked in with specific techniques. Moist heat is then applied to provide a unique, relaxing experience. This technique has been used by the Lakota Indians to foster balance.

 

 

Deep Tissue

60-min $85  /  90-min $125

This session may be full body or isolated to a particular area in need of attention. The techniques used are deliberate and specific, with a sense of sinking into the tissue being treated. To release restrictions, restore fluid movement, encourage blood flow and health to the tissue, any of these methods may be used: trigger point melting, fascial manipulation, kneading & stripping, pin and stretch, and skin rolling.


Structural Integration, The Rolf Method®

75-min / $170  2018 Promo: $135! No purchase limit; sessions must be redeemed six months from date of purchase. Promo ends 12/31/18.

This work is meant to address the postural distortions and compensations in the body that may be causing pain, discomfort, or lack of movement. The fascial system is re-organized and re-energized to improve the relationship of body parts to each other as well as the relationship of the body to the gravity field. You may find yourself sitting, standing, and moving with a new awareness. Structural Integration is a great way to recover from extreme body changing events, like pregnancies, surgeries, and accidents. This work can help to smooth out scar tissue, no matter how long it’s been part of your body.

We recommend that clients complete 10 sessions of this method to fully benefit from this technique. 


Shiatsu-Thai Blend

60-min $80  /  90-min $115

This duo treats pain and illness using rhythmic pressure of specific points along the body’s meridians, as well as passive yoga-like stretching and gentle pressure to free muscle and joint tension. The specifically trained massage therapist may use fingers, hands, elbows, knees, and sometimes feet to unblock  and stimulate the flow of energy.

 

Hot Stone

90-min $125

In this ancient tradition, smooth, warm stones are placed strategically on the body to encourage muscle relaxation. The organic connection of earth to body creates a sense of peace and tranquility. This treatment may not be appropriate for pregnant parents or those living with diabetes, neuropathy, cancer, or heart disease.

 

Guest Pricing

All listed rates are for Levin JCC members. For guest rates, add $10 to each session. Childcare is not available for guests.

 

Appointment Scheduler

 

 

 

You can also log in to the MINDBODY site or download the MINDBODY app for your smart phone:

 

Cancellation & Expiration Policies

Cancellation Policy

If you need to cancel, you may do so by calling 919-354-4936 or via the MINDBODY app or website.

All Personal Services provided by the Levin JCC are scheduled in advance with staff. It is our expectation that if an appointment needs to be cancelled it will be done with 24 hours’ notice so staff can plan accordingly. If client does not appear for scheduled appointment or fails to provide 24 hours’ notice, they will be charged for the full session.

Expiration Policy

All Massage & Body Work purchases and sessions expire 6 months from date of purchase.

 

Free Childcare

For Levin JCC members only. Dependent on availability. Advanced reservations needed.

  • Can be scheduled up to two (2) weeks in advance.
  • Appointments are dependent upon availability.
  • To sign up your child for childcare, please go here.

Childcare from 3 months – 4 years old

SundayMondayTuesdayWednesdayThursdayFridaySaturday
9:00-12:30pm9:00am-12:30pm8:30am-12:30pm8:30am-12:30pm9:00am-12:30pm9:00am-12:45pm9:00am-12:30pm
3:15-5:30pm4:00-7:30pm4:00-7:30pm4:00-7:30pm4:00-7:30pm

*Please note: Hours subject to change with usage and group fitness schedule changes.

Kids’ Club Hours (ages 4-9 years)

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9am-12:30am 9am-12:30pm
3:15pm-5:30pm4pm-7:30pm4pm-7:30pm
** Please note: Hours subject to change with usage and group fitness schedule changes.

 

Meet our Massage Therapists:

 

 

 

Rebecca Grossfeld

 

 

 

 

 

 

Michael Joseph Savino

 

 

 

 

 

 

 

Pam Donnelly