TRX Suspension Training


TRX Suspension Training uses your own body weight for resistance. TRX certified trainers teach you how to engage your core, work all muscle groups and provide total-body workouts. TRX is a total-body workout that activates all your muscles at once to build strength, mobility and endurance. No matter what your fitness level is, TRX is the most effective and versatile workout system to deliver fast and sustainable results.

TRX Benefits:

  • Total-body workouts that activate all muscles at once to build strength, mobility and endurance
  • Build strength, lose weight and increase flexibility
  • Workouts combine flexibility, core, cardio and strength training
  • Workouts are fast, effective and fun
  • Get stronger
  • Enhance athletic performance

Contact Pam Taylor for more information at or 919-354-4940.