Adult Classes

Rev it Up!

Get in shape with a fun jujitsu workout, or try something new, like aerial silks. Whatever your interest, there’s something for everyone.

Our adult specialty classes are available to both members and guests for a fee, and members receive a discounted rate. Registration is required. Specialty class offerings may change each session, but past classes have included:

Adult Specialty Classes

we work low to the ground over thick mats

To register call (919) 354-4936 or click here to register online!

Session Dates:
12 week classes: Weds Sept 6-Dec 10, make ups Dec 11-17.  No class Sept 20, 21, 22 (Rosh Hashannah), Sept 29 (Yom Kippur) or Nov 20-26 (Thanksgiving)

Beginner Aerial   

Students learn to “fly” on fabric drapes, learning technique and building strength. Students work close to the ground in a safe, supportive environment. No experience necessary. Ages: 14+
Day and time:  Tuesdays 10:30-11:30am OR Wednesdays 5:30-6:30pm
Ages: 14+
Instructor: Amy
Cost: 12 weeks, $160 members, $200 guests

Intermediate Aerial

Learn how to connect moves and turn individual skills into a dance. Over the course of 10 weeks we will learn a full routine. Pre-requisites: basic & monkey climbs and foot lock in the air.
Day and time: Tuesdays 5:45-7pm
Ages: 14+
Instructor: Faith
Cost: 12 weeks, $190 members, $240 guests


Jujitsu is the ancient Japanese art of self-defense. The techniques taught in the class include escapes, encounters, throw, holds (and for advanced students) joint manipulation. The focus of the class is self-defense, physical exercise, and perfection of technique.
Day and time: Wednesdays and Fridays, 6-7:15pm
Ages: 13+
Instructor: Joshua & Dana
Cost: drop in, $10 members, $12 guests

Don’t see what you’re looking for? Take your exercise program to the next level with one of our other services:

To register call (919) 354-4936 or click here to register online!