Specialty Fitness Classes

Rev it Up!

A little extra goes a long way. Enroll in one of our specialty fitness classes to take your training to the next level. It’s worth it. Get in shape with a fun jujitsu workout, or try something new, like aerial silks. Whatever your interest, there’s something for everyone.

Our adult specialty classes are available to both members and guests for a fee, and members receive a discounted rate. Registration is required. Specialty class offerings may change each session, but past classes have included:

  • Aerial (all skill levels)
  • Jujitsu
  • Adult Tumbling
  • Trail Running
  • and more!

Class format and times vary depending on attendance and instructor availability.

Check out the class schedule below to get started.

Don’t see what you’re looking for? Take your exercise program to the next level with one of our other services:

 

Specialty Fitness Class Schedule

Winter/Spring Adult Specialty Fitness Classes

To register call (919) 354-4936 or click here to register online!

Three 6-week Sessions:
April 24-June 2 (make ups June 5-9)

TUESDAY WEDNESDAY THURSDAY FRIDAY
Intermediate Aerial
Instructor: Faith
6:00-7:00pm
$80/members, $100/guests
Jujitsu
Instructor: Josh/Dana
6:00-7:00pm
$72/members, $84/guests

Beginner Aerial
Instructor: Amy
7:00-8:00pm
$80/members, $100/guests

Aerial Sequencing
Instructor: Amy
7:00-8:15pm
$100/members, $125/guests
Jujitsu
Instructor: Josh/Dana
6:00-7:00pm
$72/members, $84/guests

Class Descriptions:

Beginner Aerial

Students learn to “fly” on fabric drapes, learning technique and building strength. Students work close to the ground in a safe, supportive environment. No experience necessary. Ages: 14+
Instructor: Faith

Aerial Sequencing

Learn how to connect moves and turn individual skills into a dance. Over the course of 10 weeks we will learn a full routine. Pre-requisites: basic & monkey climbs and foot lock in the air.
Instructor: Amy

Intermediate Aerial

Learn how to connect moves and turn individual skills into a dance. Over the course of 10 weeks we will learn a full routine. Pre-requisites: basic & monkey climbs and foot lock in the air.
Instructor: Faith

Jujitsu

Jujitsu is the ancient Japanese art of self-defense. The techniques taught in the class include escapes, encounters, throw, holds (and for advanced students) joint manipulation. The focus of the class is self-defense, physical exercise, and perfection of technique.
Instructor: Josh Parker
Ages: 12 and up

To register call (919) 354-4936 or click here to register online!