Everyone is welcome at the J!
Get in shape with a fun jujitsu workout, or try something new, like aerial silks. Whatever your interest, there’s something for everyone, and everyone is welcome!
Classes includes postures, breathing, and relaxation adapted for pregnant bodies to help alleviate pregnancy discomforts, prepare for labor, and connect with your baby, as well as meeting with other expectant parents. No previous yoga experience needed.
Day and time: Sundays 11:15-12:15
Cost: Drop in, Members free, guests $10
Summer Aerial Conditioning
Conditioning work on and off the silks to build strength and flexibility. No experience necessary.
Day and time: Wednesdays 6:30-7:30. 8 weeks, July 11-Aug 29
Registration: in our NEW online registration system or 919-354-4936
Jujitsu is the ancient Japanese art of self-defense. The techniques taught in the class include escapes, encounters, throw, holds (and for advanced students) joint manipulation. The focus of the class is self-defense, physical exercise, and perfection of technique.
Day and time: Wednesdays and Fridays, 6-7:15pm
Instructor: Joshua & Dana
Cost: drop in, $10 members, $12 guests
Questions? Contact email@example.com or 919-354-4938.
Don’t see what you’re looking for? Take your exercise program to the next level with one of our other services: