Adult Classes

Everyone is welcome at the J!

Get in shape with a fun jujitsu workout, or try something new, like aerial silks. Whatever your interest, there’s something for everyone, and everyone is welcome!

Prenatal Yoga

Classes includes postures, breathing, and relaxation adapted for pregnant bodies to help alleviate pregnancy discomforts, prepare for labor, and connect with your baby, as well as meeting with other expectant parents. No previous yoga experience needed.
Day and time:  Sundays 11:15-12:15
Instructor: Christina
Cost:  Drop in, Members free, guests $10

Summer Aerial Conditioning  

we work low to the ground over thick mats

Conditioning work on and off the silks to build strength and flexibility.  No experience necessary.
Day and time:  Wednesdays 6:30-7:30. 8 weeks, July 11-Aug 29
Instructor: Amy
Registration: in our NEW online registration system or 919-354-4936


Jujitsu is the ancient Japanese art of self-defense. The techniques taught in the class include escapes, encounters, throw, holds (and for advanced students) joint manipulation. The focus of the class is self-defense, physical exercise, and perfection of technique.
Day and time: Wednesdays and Fridays, 6-7:15pm
Ages: 13+
Instructor: Joshua & Dana
Cost: drop in, $10 members, $12 guests

Questions?  Contact or 919-354-4938.

Don’t see what you’re looking for? Take your exercise program to the next level with one of our other services: