Adult Classes

Everyone is welcome at the J!

Get in shape with a fun jujitsu workout, or try something new, like aerial silks. Whatever your interest, there’s something for everyone, and everyone is welcome!

Gentle Yoga

Gentle Yoga is focused on stretching and stillness of the mind. The vinyasa style flow will emphasize breath and stretching. Sequences are crafted to include modifications for prenatal and post-natal practitioners.
Day and time:  Mondays 10:30-11:15
Instructor: Christina
Cost:  Drop in, Members free, guests $10

Adult Beginner Aerial 

Students learn to “fly” on fabric drapes, learning technique and building strength. Students work close to the ground in a safe, supportive environment. This is the right class for brand new students or those who have done aerial silks in the past and need a refresher before moving to intermediate.   No experience necessary.
Day and time:  Mondays 6:45-8:15pm. 10 weeks, Sept 24-Dec 3  (no class Nov 19)
Instructor: Jill
Cost: $200/members, $245/guests
Registration: in our NEW online registration system or 919-354-4936

Adult Intermediate Aerial 

Build skills, technique, and strength for more advanced moves.  For this class, you should know basic sling skills (straddle, gazelle, star, seat), be comfortable executing 3 basic footlock skills, be able to tuck, pike and arrow in wrist wraps with relative control, basic climbs, foot lock in the air, and cross back straddle, alone or assisted. This class will introduce a new climb, footlocks in the air, and skills from footlock on each foot.
Day and time:  Tuesdays 5:45-7pm. 10 weeks, Sept 25-Dec 4 (no class Nov 20)we work low to the ground over thick mats
Instructor: Faith
Cost: $165/members, $200/guests
Registration: in our NEW online registration system or 919-354-4936

Adult Beginner Aerial Conditioning  

Conditioning work on and off the silks to build strength and flexibility.  No experience necessary.
Day and time:  Thursdays 7-8pm. 10 weeks, Sept 27-Dec 6  (no class Nov 22)
Instructor: Amy
Cost: $135/members, $165/guests
Registration: in our NEW online registration system or 919-354-4936


Jujitsu is the ancient Japanese art of self-defense. The techniques taught in the class include escapes, encounters, throw, holds (and for advanced students) joint manipulation. The focus of the class is self-defense, physical exercise, and perfection of technique.
Day and time: Wednesdays and Fridays, 6-7:15pm
Ages: 13+
Instructor: Joshua & Dana
Cost: drop in, $10 members, $12 guests

Questions?  Contact or 919-354-4938.

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